Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Brazilnuts
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Brazilnuts
45.5g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 5.8 times more Vitamin B2, 24 times more Vitamin B3, 8.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Vitamin B1 than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 3 times more Iron, 4.8 times more Potassium and 171.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 309.1 times more Selenium and 3.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 14.6 times more Carbohydrate, 65.1 times more Sugars and 2.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 48.1 times more Fat, 346.8 times more Saturated Fat, 120.9 times more Omega 6 and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.