Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 3.1 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.7 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 22.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 14.4 times more Copper, 2.6 times more Iron, 34.2 times more Magnesium, 14.7 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 2396.3 times more Selenium and 29 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Carbohydrate and 8.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.8 times more Energy, 372.8 times more Fat, 2689 times more Saturated Fat, more Omega 3, 937 times more Omega 6, 2.9 times more Fiber and 11.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6