Comparing Nutrients in 100 grams Apricots, dried, sulfured, stewed, without added sugar VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Brazilnuts	Recommended Dietary Allowance
Energy	2.93% 85kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	27% 19.6g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Brazilnuts	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.92mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Brazilnuts	Recommended Dietary Allowance
Calcium	1.9% 19mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	2.04% 75.6g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 3.1 times more Vitamin B3 than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.7 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
• 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Brazilnuts:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 22.1 times more Water than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 14.4 times more Copper, 2.6 times more Iron, 34.2 times more Magnesium, 14.7 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 2396.3 times more Selenium and 29 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Carbohydrate and 8.4 times more Sugars than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 7.8 times more Energy, 372.8 times more Fat, 2689 times more Saturated Fat, more Omega 3, 937 times more Omega 6, 2.9 times more Fiber and 11.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6