Comparing Nutrients in 300 calories BrazilnutsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Brazilnuts
45.5g
Apricots, dried, sulfured, stewed, with added sugar
266g
Brazilnuts have 5.8 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Apricots, dried, sulfured, stewed, with added sugar
Brazilnuts VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Brazilnuts have 21.2 times more Vitamin B1 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A, 16.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Brazilnuts have 1.8 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.6 times more Iron and 3.9 times more Potassium than Dried Brazilnuts.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 76.7 times more Fat, 276.7 times more Saturated Fat, 144.1 times more Omega 6 and 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 14.5 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein