Nutrient Comparison: Brazilnuts VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Brazilnuts have 123.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 2.9 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 12.6 times more Copper, 1.6 times more Iron, 25.1 times more Magnesium, 13.9 times more Manganese, 19.1 times more Phosphorus, 1.5 times more Potassium and 16.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.8 times more Energy, 447.3 times more Fat, 1613.4 times more Saturated Fat, 840.1 times more Omega 6, 1.8 times more Fiber and 12.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6