Nutrient Comparison: Brazilnuts VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains more Vitamin A and 2.9 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Brazilnuts has 10.7 times more Calcium, 12.6 times more Copper, 1.6 times more Iron, 25.1 times more Magnesium, 13.9 times more Manganese, 19.1 times more Phosphorus, 1.5 times more Potassium and 16.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.8 times more Energy, 447.3 times more Fat, 1613.4 times more Saturated Fat, 840.1 times more Omega 6, 1.8 times more Fiber and 12.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.5 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6