Nutrient Comparison: Brazilnuts VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweetened Frozen Apricots:
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 11 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains more Vitamin A, 2.7 times more Vitamin B3 and 12.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweetened Frozen Apricots:
- 1 pound of Brazilnuts has 16 times more Calcium, 27.2 times more Copper, 2.7 times more Iron, 41.8 times more Magnesium, 24.5 times more Manganese, 38.2 times more Phosphorus, 2.9 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.7 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, more Omega 3, 1218.2 times more Omega 6, 3.4 times more Fiber and 20.5 times more Protein than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 2.1 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein