Comparing Nutrients in 500 calories BrazilnutsVS Sweetened Frozen Apricots
Weight per 500 calories
Brazilnuts
76g
Sweetened Frozen Apricots
510g
Brazilnuts have 6.7 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Frozen Apricots?
Brazilnuts VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweetened Frozen Apricots:
500 calories of Brazilnuts have 4.6 times more Vitamin B1 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A, 7.7 times more Vitamin B2, 18.2 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6 and 86.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweetened Frozen Apricots:
500 calories of Brazilnuts have 2.4 times more Calcium, 4.1 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 712.7 times more Selenium and 6 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 2.5 times more Iron, 2.3 times more Potassium and 144.1 times more Water than Dried Brazilnuts.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 99.8 times more Fat, 342.8 times more Saturated Fat, 181.2 times more Omega 6 and 3 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 14.4 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 500 calories.