Nutrient Comparison: Brazilnuts VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweetened Frozen Apricots:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 11 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Vitamin A, 2.7 times more Vitamin B3 and 12.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweetened Frozen Apricots:
- 100 grams of Brazilnuts have 16 times more Calcium, 27.2 times more Copper, 2.7 times more Iron, 41.8 times more Magnesium, 24.5 times more Manganese, 38.2 times more Phosphorus, 2.9 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.7 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, more Omega 3, 1218.2 times more Omega 6, 3.4 times more Fiber and 20.5 times more Protein than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 2.1 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein