Comparing Nutrients in 300 calories Almond pasteVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Almond paste
65.5g
Apricots, dried, sulfured, stewed, with added sugar
266g
Almond paste has 4.1 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, dried, sulfured, stewed, with added sugar
Almond Paste VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Almond paste have 3.8 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Almond paste have 2.8 times more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.9 times more Iron and 5.7 times more Potassium than Almond paste.
Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 45.6 times more Fat, 47.4 times more Omega 6 and 1.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein