Comparing Nutrients in 1 kilogram Almond paste VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Almond paste	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	158% 4580kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	225% 293g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	108% 41g	38g per day for Men 19-50 years
Protein	161% 90g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	119% 1070μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	172% 1720mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	130% 4430mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains more Vitamin A, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Almond paste as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Almond paste has 11.5 times more Calcium, 3.3 times more Copper, 8.7 times more Magnesium, 9.7 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.4 times more Potassium than Almond paste.
• Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 4.1 times more Energy, 184.9 times more Fat, 262.9 times more Saturated Fat, 192.3 times more Omega 6, 1.6 times more Carbohydrate and 7.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6