Nutrient Comparison: Almond paste VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Almond paste have 16.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Almond paste have 11.5 times more Calcium, 3.3 times more Copper, 8.7 times more Magnesium, 9.7 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Potassium than Almond paste.
- Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.1 times more Energy, 184.9 times more Fat, 262.9 times more Saturated Fat, 192.3 times more Omega 6, 1.6 times more Carbohydrate and 7.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Almond paste and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6