Nutrient Comparison: Raw Sulfured Dried Apricots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A and 3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 15.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dried Apricots have 55 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper, 5.7 times more Manganese and 3.8 times more Sodium than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Dried Beechnuts contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 98 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 248.5 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6