Nutrient Comparison: Raw Sulfured Dried Apricots VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Dried Beechnuts:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A and 3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 15.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Dried Beechnuts:
- 5 ounces of Raw Sulfured Dried Apricots have 55 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Copper, 5.7 times more Manganese and 3.8 times more Sodium than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Dried Beechnuts contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Energy, 98 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 248.5 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6