Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.6 times more Vitamin B3 and 26 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Boiled Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 100 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 3.6 times more Iron and 3.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 3.6 times more Energy, 45.1 times more Fat, 279.2 times more Saturated Fat, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Fiber and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.