Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Boiled Red Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Boiled Red Kidney Beans
394g
Archway Home Style Cookies, Coconut Macaroon have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Boiled Red Kidney Beans?
Archway Home Style Cookies, Coconut Macaroon VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 29 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 94.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Boiled Red Kidney Beans:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 27.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 20.3 times more Calcium, 13 times more Iron and 11.9 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 12.5 times more Fat, 77.1 times more Saturated Fat and 39 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 10.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein