Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 78.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 16.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 8.2 times more Iron and 11 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Energy, 21.3 times more Fat, 130.5 times more Saturated Fat and 21.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.