Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Broccoli Raab:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Broccoli Raab:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.4 times more Iron and 8.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 3 times more Potassium and 30.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18.7 times more Energy, 33.8 times more Fat, 42.1 times more Saturated Fat, 23.2 times more Carbohydrate, 52.6 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy