Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Broccoli Raab:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Broccoli Raab:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 2.4 times more Iron and 8.4 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Calcium, 3 times more Potassium and 30.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 18.7 times more Energy, 33.8 times more Fat, 42.1 times more Saturated Fat, 23.2 times more Carbohydrate, 52.6 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy