Nutrient Comparison: Cooked Arrowhead with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Roasted Almonds:
- 14 ounces of Cooked Arrowhead with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Roasted Almonds:
- 14 ounces of Cooked Arrowhead with Salt have 1.2 times more Potassium, 84.7 times more Sodium and 32 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 15 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.7 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead with Salt.