Nutrient Comparison: Arrowhead VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Boiled Red Kidney Beans:
- 14 ounces of Arrowhead have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Arrowhead as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Boiled Red Kidney Beans:
- 14 ounces of Arrowhead have 1.2 times more Phosphorus and 2.3 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.7 times more Selenium and 3.8 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 1.6 times more Protein than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.