Comparing Nutrients in 300 calories ArrowheadVS Boiled Red Kidney Beans
Weight per 300 calories
Arrowhead
303g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Arrowhead, which is average in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Boiled Red Kidney Beans?
Arrowhead VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Arrowhead vs Boiled Red Kidney Beans:
300 calories of Arrowhead have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Boiled Red Kidney Beans:
300 calories of Arrowhead have 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium and 3 times more Zinc than Raw Arrowhead.
Both Arrowhead and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Raw Arrowhead.
Both Arrowhead and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.