Nutrient Comparison: Arrowhead VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Boiled Red Kidney Beans:
- 7 ounces of Arrowhead have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Arrowhead as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Boiled Red Kidney Beans:
- 7 ounces of Arrowhead have 1.2 times more Phosphorus and 2.3 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.7 times more Selenium and 3.8 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 1.6 times more Protein than Raw Arrowhead.
- Both Arrowhead and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.