Nutrient Comparison: Arrowhead VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 10 times more Zinc than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.4 times more Energy, 3 times more Carbohydrate and 4.2 times more Protein than Raw Arrowhead.