Comparing Nutrients in 300 calories ArrowheadVS Red Kidney Beans
Weight per 300 calories
Arrowhead
303g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Arrowhead, which is high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Red Kidney Beans?
Arrowhead VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Arrowhead vs Red Kidney Beans:
300 calories of Arrowhead have 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.3 times more Vitamin B9 than Raw Arrowhead.
Both Arrowhead and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Arrowhead as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Red Kidney Beans:
300 calories of Arrowhead have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium and 2.9 times more Zinc than Raw Arrowhead.
Both Arrowhead and Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Arrowhead and Raw Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Arrowhead and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.