Nutrient Comparison: Arrowroot VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Acorns:
- 14 ounces of Arrowroot have 1.3 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Arrowroot.
- Both Arrowroot and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Acorns:
- 14 ounces of Arrowroot have 2.8 times more Iron, 1.2 times more Phosphorus, 1.2 times more Zinc and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 5.1 times more Copper, 2.5 times more Magnesium and 7.7 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6 times more Energy, 119.3 times more Fat, 79.5 times more Saturated Fat, 62.1 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 6