Nutrient Comparison: Arrowroot VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Acorns:
- 7 ounces of Arrowroot have 1.3 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Arrowroot.
- Both Arrowroot and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Acorns:
- 7 ounces of Arrowroot have 2.8 times more Iron, 1.2 times more Phosphorus, 1.2 times more Zinc and 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 5.1 times more Copper, 2.5 times more Magnesium and 7.7 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6 times more Energy, 119.3 times more Fat, 79.5 times more Saturated Fat, 62.1 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Raw Arrowroot.
- 7 ounces of Arrowroot provide inadequate amounts of Omega 6