Nutrient Comparison: Cooked Artichokes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Acorns:
- 14 ounces of Cooked Artichokes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Acorns:
- 14 ounces of Cooked Artichokes have more Sodium and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.3 times more Energy, 70.2 times more Fat, 39.3 times more Saturated Fat, 43.8 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6