Comparing Nutrients in 100 grams Cooked Artichokes VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes	19%	5%	76%
Acorns	6%	53%	41%

Macro Nutrients

	Cooked Artichokes	Acorns	Recommended Dietary Allowance
Energy	1.83% 53kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	NA	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	NA	38g per day for Men 19-50 years
Protein	5.16% 2.9g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes	Acorns	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.94% 1.1mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.23% 0.081mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.22% 7.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes	Acorns	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	9.8% 0.23mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 73mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.27% 84g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Artichokes vs Acorns:

• 100 grams of Cooked Artichokes have more Vitamin C than Acorns.
• While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Acorns provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Acorns have insufficient amounts of Vitamin C
• Both Boiled and Drained Artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cooked Artichokes vs Acorns:

• 100 grams of Cooked Artichokes have more Sodium and 3 times more Water than Acorns.
• While 100 g of Raw Acorns contain 2 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Acorns contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Acorns contain 7.3 times more Energy, 70.2 times more Fat, 39.3 times more Saturated Fat, 43.8 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Artichokes.
• 100 grams of Cooked Artichokes provide inadequate amounts of Energy and Omega 6