Nutrient Comparison: Cooked Artichokes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Florida Oranges:
- 14 ounces of Cooked Artichokes have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Florida Oranges:
- 14 ounces of Cooked Artichokes have 3.3 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 9.4 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Artichokes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 3.5 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.2 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.