Nutrient Comparison: Frozen Artichokes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Roasted Cashews:
- 14 ounces of Frozen Artichokes have 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Roasted Cashews:
- 14 ounces of Frozen Artichokes have 2.9 times more Sodium and 52.1 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 41.1 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 58.5 times more Selenium and 17.5 times more Zinc than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 1.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15.1 times more Energy, 107.8 times more Fat, 92.5 times more Saturated Fat, 3.3 times more Omega 3, 58.9 times more Omega 6, 4.2 times more Carbohydrate and 5.8 times more Protein than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6