Comparing Nutrients in 300 calories Frozen ArtichokesVS Roasted Cashews
Weight per 300 calories
Frozen Artichokes
790g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 15.1 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Roasted Cashews?
Frozen Artichokes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Roasted Cashews:
300 calories of Frozen Artichokes have more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Roasted Cashews:
300 calories of Frozen Artichokes have 6.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 44.4 times more Sodium and 787.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper and 3.9 times more Selenium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 4.6 times more Omega 3, 3.6 times more Carbohydrate, 19.6 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Fat, 6.1 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber