Nutrient Comparison: Arugula VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Almond paste:
- 14 ounces of Arugula have more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 150 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 31.5 times more Vitamin E than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Arugula as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Almond paste:
- 14 ounces of Arugula have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 14 times more Selenium and 3.1 times more Zinc than Raw Arugula.
- Both Arugula and Almond paste contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 18.3 times more Energy, 42 times more Fat, 30.6 times more Saturated Fat, 42.9 times more Omega 6, 13.1 times more Carbohydrate, 17.7 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Raw Arugula.
- Both Arugula and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6