Nutrient Comparison: Arugula VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Almond paste:
- 7 ounces of Arugula have more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 150 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 31.5 times more Vitamin E than Raw Arugula.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Arugula as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Almond paste:
- 7 ounces of Arugula have 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 14 times more Selenium and 3.1 times more Zinc than Raw Arugula.
- Both Arugula and Almond paste contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 18.3 times more Energy, 42 times more Fat, 30.6 times more Saturated Fat, 42.9 times more Omega 6, 13.1 times more Carbohydrate, 17.7 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Raw Arugula.
- Both Arugula and Almond paste offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Arugula provide inadequate amounts of Energy and Omega 6