Nutrient Comparison: Almond paste VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Baby Carrots:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain more Vitamin A, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Baby Carrots:
- 7 ounces of Almond paste have 5.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.7 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 8.7 times more Sodium and 6.4 times more Water than Almond paste.
- 7 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.1 times more Energy, 213.4 times more Fat, 114.3 times more Saturated Fat, 24.9 times more Omega 3, 97.8 times more Omega 6, 5.8 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 14.1 times more Protein than Baby Carrots.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein