Comparing Nutrients in 500 calories Almond pasteVS Baby Carrots
Weight per 500 calories
Almond paste
109g
Baby Carrots
1429g
Almond paste has 13.1 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Baby Carrots?
Almond Paste VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Baby Carrots?
Lets compare vitamin content per 500 calories of Almond paste vs Baby Carrots:
500 kcal of Raw Baby Carrots contain more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B3, 46.4 times more Vitamin B5, 38.2 times more Vitamin B6, 4.8 times more Vitamin B9, 340.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Baby Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Baby Carrots:
500 kcal of Raw Baby Carrots contain 2.4 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium, 2.8 times more Selenium, 113.4 times more Sodium, 1.5 times more Zinc and 84 times more Water than Almond paste.
Both Almond paste and Baby Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 16.3 times more Fat, 1.9 times more Omega 3 and 7.5 times more Omega 6 than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 2.3 times more Carbohydrate, 1.7 times more Sugars and 7.9 times more Fiber than Almond paste.
Both Almond paste and Baby Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6