Nutrient Comparison: Canned Asparagus VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Brazilnuts:
- 14 ounces of Canned Asparagus have more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B9, 26.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Asparagus Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Brazilnuts:
- 14 ounces of Canned Asparagus have 95.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Calcium, 18.2 times more Copper, 1.3 times more Iron, 37.6 times more Magnesium, 7.2 times more Manganese, 16.9 times more Phosphorus, 3.8 times more Potassium, 1127.6 times more Selenium and 10.2 times more Zinc than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 34.7 times more Energy, 103.2 times more Fat, 109.8 times more Saturated Fat, 2.4 times more Omega 3, 90.6 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 6.7 times more Protein than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate