Nutrient Comparison: Canned Asparagus VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Sunflower Seed Butter:
- 14 ounces of Canned Asparagus have 6.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Asparagus Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Sunflower Seed Butter:
- 14 ounces of Canned Asparagus have 95.7 times more Sodium and 151.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 16.6 times more Copper, 2.3 times more Iron, 31.1 times more Magnesium, 12.2 times more Manganese, 15.5 times more Phosphorus, 3.3 times more Potassium, 61.4 times more Selenium and 12.2 times more Zinc than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 84.9 times more Fat, 31.8 times more Saturated Fat, 3.3 times more Omega 3, 36.2 times more Omega 6, 9.5 times more Carbohydrate, 9.9 times more Sugars, 3.6 times more Fiber and 8.1 times more Protein than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate