Nutrient Comparison: Canned Asparagus with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Dried Butternuts:
- 14 ounces of Canned Asparagus with Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Dried Butternuts:
- 14 ounces of Canned Asparagus with Liquids have 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 4.2 times more Copper, 6.7 times more Iron, 26.3 times more Magnesium, 43.2 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Potassium, 10.8 times more Selenium and 6.7 times more Zinc than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 40.8 times more Energy, 316.6 times more Fat, 31.9 times more Saturated Fat, 2179.5 times more Omega 3, 449.7 times more Omega 6, 4.9 times more Carbohydrate, 4.7 times more Fiber and 13.8 times more Protein than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate