Nutrient Comparison: Cooked Frozen Asparagus VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Asparagus have 4.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B9, 6 times more Vitamin E and 800 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Asparagus have 4.8 times more Copper, 5.6 times more Iron, 6.7 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Asparagus and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained Frozen Asparagus as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 5.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate and 27.4 times more Sugars than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Asparagus as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.