Nutrient Comparison: Asparagus VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Sunflower Seed Butter:
- 14 ounces of Asparagus have 2.7 times more Vitamin B1 and 2.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.3 times more Vitamin E than Raw Asparagus.
- Both Asparagus and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Asparagus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Sunflower Seed Butter:
- 14 ounces of Asparagus have 150.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 22.2 times more Magnesium, 13.1 times more Manganese, 12.8 times more Phosphorus, 2.9 times more Potassium, 45.4 times more Selenium and 9.1 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 460 times more Fat, 117 times more Saturated Fat, 5 times more Omega 3, 243.4 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Sugars, 2.7 times more Fiber and 7.9 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6