Nutrient Comparison: Avocados VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Avocados have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Avocados vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Avocados.
- Both Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- Both Raw Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 1.3 times more Energy, 8.1 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Carbohydrate than Raw Avocados.
- Both Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.