Nutrient Comparison: Avocados VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Frozen Roasted Potatoes with Salt:
- 100 grams of Avocados have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Avocados vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Avocados.
- Both Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Raw Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 1.3 times more Energy, 8.1 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Carbohydrate than Raw Avocados.
- Both Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.