Nutrient Comparison: California Avocados VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Canned Carrots with Salt:
- 14 ounces of California Avocados have 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6, 9.9 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Raw California Avocados.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw California Avocados as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Canned Carrots with Salt:
- 14 ounces of California Avocados have 1.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3 times more Manganese, 30.3 times more Sodium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Canned Carrots with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw California Avocados as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 6.7 times more Energy, 81.1 times more Fat, 59.1 times more Saturated Fat, 11.4 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Sugars than Raw California Avocados.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein