Nutrient Comparison: Florida Avocados VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Canned Carrots with Liquids and Salt:
- 14 ounces of Florida Avocados have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 8.7 times more Vitamin C and 3.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A
- Both Raw Florida Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Canned Carrots with Liquids and Salt:
- 14 ounces of Florida Avocados have 3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.1 times more Iron, 4.7 times more Manganese and 120 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 5.2 times more Energy, 71.9 times more Fat, 78.4 times more Saturated Fat, 12 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Florida Avocados and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein