Nutrient Comparison: Florida Avocados VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Florida Avocados has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 8.7 times more Vitamin C and 3.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 87.6 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin A
- Both Raw Florida Avocados as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Florida Avocados has 3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 3.1 times more Iron, 4.7 times more Manganese and 120 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 5.2 times more Energy, 71.9 times more Fat, 78.4 times more Saturated Fat, 12 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Florida Avocados and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein