Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Bananas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 7.3 times more Vitamin E and 19.6 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Bananas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.7 times more Manganese, 240 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Bananas.
- While 1 kg of Raw Bananas contains 3 times more Magnesium and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bananas contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bananas contains 3.9 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.