Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Bananas:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 7.3 times more Vitamin E and 19.6 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Bananas:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.7 times more Manganese, 240 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Bananas.
- While 5 oz of Raw Bananas contain 3 times more Magnesium and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bananas contain similar levels of Phosphorus per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bananas contain 3.9 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.