Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bananas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bananas
337g
Raw Bananas have 3.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bananas?
Canned Carrots With Liquids And Salt VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bananas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bananas:
300 calories of Canned Carrots with Liquids and Salt have 790.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 28.2 times more Vitamin E and 75.8 times more Vitamin K than Bananas.
Both Canned Carrots with Liquids and Salt and Bananas provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bananas:
300 calories of Canned Carrots with Liquids and Salt have 24 times more Calcium, 5.1 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 928.7 times more Sodium, 7.5 times more Zinc and 4.8 times more Water than Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Fiber and 2.1 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bananas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Bananas provide inadequate amounts of Omega 6 in 300 calories.