Nutrient Comparison: Bananas VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Canned Carrots with Salt:
- 1 kilogram of Bananas has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Bananas.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Canned Carrots with Salt:
- 1 kilogram of Bananas has 3.4 times more Magnesium and 2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 242 times more Sodium and 1.7 times more Zinc than Raw Bananas.
- Both Bananas and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Bananas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 3.6 times more Energy, 4.1 times more Carbohydrate, 4.9 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Bananas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.